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Choosing the Right THC Drink: Flavors, Strengths, and Tips

Are you curious about cannabis but not sure what to expect? You’re in the right place! This guide explains how THC drinks work, more about THC drinks’ effects, how to find the right dosage for you, and what makes them a popular alternative to alcohol or other cannabis products.
Jack Sherrie
April 16, 20256 min read

THC drinks have redefined the way people enjoy cannabis. They are convenient, easy-to-dose, and fit into our social norms of reaching for a tasty canned beverage when it’s time to unwind. The thing to remember is that not all THC-infused products are the same. As well as the obvious differences in cannabis flavor profiles, they also vary a lot in strength, so choosing THC drinks wisely is key to getting the experience you want.

So if you’re a seasoned canna-connoisseur or just dipping your toes into the world of infused beverages, listen up! Whether you’re looking for a mood boost, deep relaxation, or a vacation in a can, THC drink selection tips can help you find the right option.

Welcome to your simplified guide to choosing the perfect THC drink.

Understanding THC Drinks: The Basics

THC beverages have transformed cannabis consumption simply because they enable you to have a controlled and customizable experience. Unlike more conventional methods like smoking or vaping, THC drinks allow for precise dosing and a more predictable onset of effects—no guessing games involved and no detrimental health benefits1

Most high quality infused drinks use nanoemulsion technology which breaks down THC molecules into tiny particles so they can evenly distribute throughout the beverage. This means that every sip you enjoy is a near-perfect measure of the total THC content which should be clearly labelled on the can. 

Nanoemulsion allows THC to be absorbed more quickly2 into the bloodstream. Unlike edibles that must pass through the digestive system, drinks take effect much faster. This means you can feel the effects in as little as 10–20 minutes, rather than waiting an hour or more like you would with traditional edibles.

Potency levels vary widely between different drinks. From light microdoses (around 5mg) designed for subtle relaxation to more potent formulations (20mg) that deliver a stronger, more immersive effect. Knowing where you fall on the spectrum ensures your choice of THC drink works for your preference and tolerance.

Cans of Delta Cannabis Water on a table

Finding the Right Strength to Match Your Needs

Strength levels of THC beverages are the first thing you should consider when choosing a drink because they set the vibe for what you’ll experience. Options typically range from low-dose THC seltzers of 2-5mg THC per serving to stronger cannabis water varieties packing 10-20mg.

If you’re new to THC or looking for something subtle and sessionable, low-THC drinks are great for enhancing creativity, social settings, or just unwinding.

Higher-strength beverages like our 20mg Delta Cannabis Water are better suited for experienced consumers looking for a bolder, longer-lasting effect. Think of them as a deeper dive into relaxation—like a bubble bath for your body and mind.

And if you’re somewhere in the middle, you can opt for our NEW 10mg Delta seltzer. They take the great flavors from our bold cannabis flavor profiles, dropping the potency by half while keeping the same THC-to-CBD ratios for a perfectly balanced experience.

Choosing the Perfect Flavor for Your Tastebuds

Let’s be real now, flavor is just as important as potency when selecting a THC beverage. After all, enjoyment is about taste as much as it is the effects.

Some THC drinks try to highlight the natural herbal and earthy tones of cannabis leading to a more bitter taste, while others (like Delta) use bright fruit, citrus, or botanical blends to create a more refreshing and broadly-appealing beverage.

If you’re new to infused drinks, starting with familiar flavors can make the experience more approachable. For example, we have a range of light and refreshing THC seltzers in Bright Berry, Juicy Watermelon, Squeeze of Lime, and Tropical Mango flavors. For those who want a more natural experience, choosing a terpene-rich profile might be the better way to go.

So what’s the best way to find your go-to flavor? A little trial and error. Consider it research—just the really fun kind.

Friends at a dinner part drinking THC drinks

Tips for First-Time Consumers

Trying a THC drink for the first time? There’s no need to be apprehensive about the effects, it just requires a little patience. 

Dose Correctly

Start with a lower dose drink like Delta Light—just half a can will do—and give it about 30 minutes so you can gauge the effects. If you want to heighten your sensations, take it sip by sip until you find your perfect balance. 

Stay Hydrated and be Comfortable

Set yourself up for a truly memorable experience by staying hydrated and enjoying your drink in a comfortable setting—with close friends and/or in a place you feel at ease. Once you get a feel for how different strengths and formulations work for you, you’ll be able to fine-tune your experience and sip with confidence.

Don’t Drink on an Empty Stomach

You can keep snacks nearby for when the inevitable munchies kick in, or better still, make THC drinks the focal point of your next dinner party. They make a great addition to any social setting allowing you to connect mindfully with friends and family without overdoing it. And they come with the added benefit of no groggy hangover sensations the following day.

Don’t Mix and Match

While you may be comfortable with alcohol, we advise not to mix alcohol and cannabis3 as the sensations can be unpleasant and our number one goal is for you to have a great time. So stick with THC drinks and let the good vibes roll!

Where to Buy High-Quality THC Drinks

A great THC drink starts with a reputable source. Look for brands that prioritize quality, with clear labeling on potency, ingredients, and third-party testing for safety. A great indicator of trust is when brands include Certificates of Analysis (COAs) on their website. 

Checking reviews and researching trusted retailers can help you find products that align with your expectations.

When exploring your options, go for drinks made with natural ingredients and with low to no calories or sugar. This ensures a truly enjoyable experience, because the only surprise you want is how much you love your new go-to beverage.

Man enjoying a can of Delta Cannabis Water

Enjoy Your THC Drink Journey

Finding the right THC drink is all about personal preference, and half the fun is in the exploration. By understanding different potencies, flavors, and styles, you can make informed choices that enhance your lifestyle—whether that means kicking back, perking up, or simply upgrading your selfcare time.

So go ahead, sip, experiment, and enjoy the ride. Your perfect THC drink is out there waiting for you.



We at Drink Delta endeavor to provide you with research-backed information and education – our goal is to empower you with information to make choices about your lifestyle and holistic health. The Food and Drug Administration has not evaluated the statements made in this article and the efficacy of said products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not a substitute for or alternative to information from health care practitioners. Before using any products, please consult your healthcare professional about potential interactions or other possible complications. This notice is required by the Federal Food, Drug, and Cosmetic Act.
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What is Delta 9 THC?

Delta 9 THC is the chemical in cannabis plants that makes it so much fun. It’s the reason we have cultural icons like The Grateful Dead, Bob Marley, or Pineapple Express, and why you get the munchies. Every one of our seltzers is infused with the perfect dose of THC, so whether you want to elevate your night out or park it on the couch with a pizza for 8 hours, There’s a Delta for That.™

How is this Legal?

Full transparency? We found a loophole. In 2018, Congress passed the Farm Bill. This legalized hemp-derived products containing less than 0.3% Delta-9 THC by dry weight. By carefully crafting our seltzers and ensuring every can is precisely dosed, we adhere to these guidelines.

Will this show up on a drug test?

Yes. No way around it. While our products are 100% legal, culture is still catching up. Most commercial and over-the-counter drug tests still test for THC. So, enjoy with caution and ensure you’re partaking with any future drug tests in mind. If your job, sports team, or that one really strict relative requires you to pass a THC screening, you might want to save Delta for your retirement party.

How much should I drink to start?

Canna-curious? Welcome. Our products are totally safe, but as with any psychoactive drink, there’s no harm in being cautious. For first-time users, we recommend starting with slow sips at our 5mg level. Gauge your tolerance every 10 minutes and drink until you’re comfortable. When it comes to Delta, be the tortoise, not the hare.

Delta Drinks vs. edibles – how do they compare?

It’s not a competition. But if it were, we would win in every category. More consistent dose. Quicker onset. A more curated experience. Have you ever eaten half a gummy before a movie only for it to hit you in the last 15 minutes so hard you’re drooling by the time the credits roll (yes, speaking from experience here)? Well, with our consistent, fast-hitting doses, you’ll feel the effects 10-15 minutes from your first sip, so you’re always in control.

What does it taste like?

While our products break the mold, we ran out of creative juices when naming them. So, if you want to know what they taste like, just read the label. Crisp. Refreshing. And whatever flavor note it says on the can. Plain and simple.

What is the difference between hemp and marijuana?

Hemp and marijuana are both cannabis plants, just with different THC concentrations. Legally, hemp contains 0.3% or less THC by dry weight, while marijuana contains more. We focus on premium hemp-derived THC that delivers a reliable, controlled experience while meeting regulatory standards.

How can I trust this?

We were founded on not blowing smoke. So, every seltzer undergoes multiple rounds of testing at certified labs, ensuring they are precisely dosed at 5, 10, or 20mg, every time. All our Certificates of Analysis are readily available on our website here.