Cannabis has long been surrounded by misconceptions, many of which can prevent people from understanding and benefiting from its therapeutic properties. Misinformation can shape public perception and influence personal choices, often steering consumers away from potentially helpful products.
By separating fact from fiction, we can break down outdated myths, clarify cannabis’s real effects, and highlight why modern consumption methods like THC drinks offer a more controlled and accessible way to enjoy its benefits.
Myth 1: THC is Just for Getting High
One common misconception about cannabis is that CBD is the medicinal side of the plant and THC is just for recreational use. In fact, cannabis has a wide range of medical applications thanks to these two active compounds.
It is commonly used to manage chronic pain, reduce inflammation, and alleviate symptoms associated with neurological and mental health conditions. For example, cannabis can help with neuropathic pain, arthritis, and fibromyalgia, as well as provide relief from anxiety, PTSD, and muscle tightness caused by multiple sclerosis.
Arguably the most well-known medicinal use of cannabis is cancer care – particularly in helping patients through chemotherapy-induced nausea, to stimulate appetite, and reduce pain. Its effects on appetite are also used to treat eating disorders and promote weight gain.
Research has found that people with anorexia and bulimia 1 had an underactive “marijuana-like” neurotransmitter system in the brain’s insula. The insula links the taste, flavor, and texture of food with our emotions, hunger, and sense of reward. THC stimulates the insula, making food taste, smell, and feel more enjoyable.
Cannabis is also beneficial for sleep disorders 2, such as insomnia and sleep apnea. Its effects are primarily linked to THC, which can promote relaxation and reduce the time it takes to fall asleep. For people with insomnia, cannabis may help by calming the mind and easing anxiety, two common barriers to restful sleep. It has shown potential to regulate breathing patterns during sleep for people suffering from sleep apnea. By interacting with the body’s endocannabinoid system, it can reduce the frequency of sleep interruptions.
For neurological protection, cannabis is being studied for its role in managing neurodegenerative diseases like Parkinson’s and Alzheimer’s 3. It can also help mitigate migraines and headaches and has shown potential in addressing gastrointestinal issues like IBS and gastroparesis.
While cannabis has significant therapeutic potential, it is essential to consult a healthcare provider to ensure safe and effective use tailored to individual needs.
Myth 2: THC is Too Strong
For many, the "strength" of THC has long been a reason to avoid cannabis. The fear of feeling overwhelmed often deters people from exploring its potential benefits. The old-fashioned consumption methods of smoking or taking an edible have historically made it very hard to control dosage – edibles in particular contain normally between 25 and 50mg THC per gummy which is suitable for an experienced user, but not beginners.
According to current research, the amount of THC you consume is directly related to the effectiveness of the compound in providing relief. For example, in low doses THC has been shown to reduce stress 4 in research participants while a higher dose may increase it.
It should be noted that these findings are based on testimonials from trial participants who are likely not regular consumers of cannabis. Individual tolerance can vary hugely which is why we always recommend taking the time to learn how to dose THC drinks.
However, with the rise of low-THC drinks, this barrier of fear is becoming a thing of the past.
Low-THC beverages make it easier than ever to enjoy the effects of cannabis in a more approachable, controlled way. For example, a 5mg THC drink is comparable to having two light beers (around 3-4% ABV). It delivers a gentle and manageable uplifting sensation that helps you feel more relaxed and in tune with your surroundings.
Another advantage of THC drinks is that they can also be sipped slowly over a period of time for a manageable experience. If you do this with a low-THC option, it will provide very subtle effects more akin to microdosing.
For most people and especially those new to cannabis, 5mg is considered a perfect starting dose.
Myth 3: CBD is better on its own
A common myth in the wellness community is that CBD is more effective when used by itself, without any other cannabinoids like THC. While CBD has its own set of benefits, recent research shows that when CBD is combined with other cannabinoids, particularly low amounts of THC, it can produce a more powerful effect 5.
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Full-Spectrum CBD products contain all of the cannabinoids naturally found in the cannabis plant, including trace amounts of THC (usually less than 0.3%). CBD does not naturally bind with CB1 receptors in the brain—responsible for regulating pain, mood, memory, sleep, and neuroprotection—but THC does. This small presence of THC enables CBD to bind effectively with CB1 receptors, giving the name the entourage effect. It optimizes the absorption and distribution of CBD, leading to a more balanced and enhanced therapeutic effect.
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Broad-Spectrum CBD products are similar to full-spectrum but with the THC removed. They still retain many of the other cannabinoids and terpenes that contribute to the entourage effect, but there is less binding with CB1 receptors meaning that the therapeutic effects are not as profound Broad-spectrum CBD is a great option for individuals who want the benefits of multiple cannabinoids without any THC.
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CBD Isolate is the purest form of CBD, isolated from all other cannabinoids and compounds. While it can still be effective on its own, research suggests 6 that CBD isolate may not offer the same level of efficacy in certain situations compared to broader spectrum products. The advantage of CBD isolate is that it is legal in locations where THC is strictly prohibited.
The entourage effect allows for a more effective transmission of CBD throughout the body. Even in minimal quantities, THC helps to facilitate the binding process, leading to better absorption and greater potential therapeutic impact.
Therefore, while CBD alone may be effective for some individuals, combining it with even small amounts of THC can enhance its potential, offering a more comprehensive approach to health and wellness.
Myth 4: CBD and THC Are Sedatives
Another common misconception is that CBD and THC are purely sedative compounds that will leave you feeling drowsy or lethargic. While both cannabinoids can promote relaxation, their effects are more complex.
CBD has been observed to have dose-dependent effects. According to recent research, CBD can act as a stimulant 6 in lower doses promoting focus. However, at higher doses it is observed to have a more calming effect by reducing restlessness and anxiety, which is why it is often promoted as a sleep aid.
THC, on the other hand, interacts with CB1 receptors in the brain which includes sleep regulation. Indica-dominant strains of cannabis tend to have more pronounced relaxing effects 7, often leading to drowsiness. Sativa strains are generally more uplifting and stimulating, which is why it helps to know what type of THC drink you should choose.
Myth 5: Cannabis Makes You Lazy
The stereotype of the unmotivated cannabis user is one of the most persistent myths about cannabis. While excessive consumption of high-THC products may lead to temporary lethargy, this does not mean that cannabis inherently makes people lazy. In fact, many athletes and fitness enthusiasts use cannabis as part of their workout routine 8.
Anecdotal evidence from athletes suggests that cannabis can enhance focus, endurance, and recovery. Some studies indicate that THC and CBD can help reduce inflammation and pain 9, making it easier to stay active. Cannabis may also support motivation by alleviating stress and anxiety, allowing individuals to engage more fully in their physical activities.
Research on cannabis and exercise suggests that low to moderate doses of THC may help with workout enjoyment, promoting longer and more consistent exercise sessions. A study published in the journal Frontiers in Public Health 10 found that many cannabis users reported increased motivation to exercise and enhanced recovery benefits.
Of course, individual reactions to cannabis vary. The key is mindful consumption—choosing the right strain, dosage, and timing to complement an active lifestyle rather than hinder it.
For more on this topic, check out our article on fitness and cannabis.
Myth 6: Cannabis Leads to Memory Loss
Arguably one of the most common myths about cannabis is that it permanently impairs long-term memory. While it’s true that THC can temporarily affect short-term memory 11, the idea that it causes lasting damage has been debunked 12.
When you consume THC, it interacts with CB1 receptors in the hippocampus, the part of the brain responsible for memory formation. This can lead to short-term memory lapses, such as forgetting why you walked into a room or struggling to recall recent conversations. However, these effects are temporary and typically subside as THC leaves the system.
Long-term studies have not found conclusive evidence that cannabis use causes significant or irreversible memory loss in adults. Some research even suggests that cannabinoids like CBD may have neuroprotective properties 13, potentially supporting brain health and reducing cognitive decline associated with aging. In fact, studies on Alzheimer’s and other neurodegenerative diseases have explored THC’s role in preventing plaque buildup in the brain, which contributes to cognitive impairment.
Excessive or prolonged cannabis use during adolescence may have a greater impact on memory and cognitive function which is why cannabis products are age restricted. As with any substance, responsible use is key to minimizing risks while enjoying the potential benefits of cannabis.
Changing the Narrative of Cannabis Culture
At DELTA, we’re proud to be the first THC drink producer in the US to go mainstream. Founded in 2020, our mission has always been to break down the barriers to cannabis and change the narrative—making it as accessible as your favorite beverage.
Our drinks are designed with your well-being in mind. They are alcohol-free, low-calorie, and sugar-free, designed to provide an easy, consistent, and measurable dose of THC.
We released DELTA Light as a beginner-friendly low THC seltzer to dispel the myths and empower people to make informed decisions about their health and well-being. THC drinks offer precise dosing, are a healthier alternative to smoking, and offer an accessible way to experience the therapeutic effects of cannabis without the fear of overconsumption.
Educating customers about responsible use—sip-by-sip!—encourages confidence in trying cannabis beverages as a mindful and wellness-focused choice. Both as an alternative to alcohol and a way to manage daily stresses.
Is THC only for getting high?
No. While THC is often associated with recreational use, it also has a wide range of medicinal applications. It can help manage chronic pain, reduce inflammation, alleviate symptoms of neurological and mental health conditions, ease chemotherapy-induced nausea, and even improve sleep, among other benefits.
Is THC too strong for beginners?
Not at all. The strength of THC depends on the dose. With low-THC beverages—like a 5mg THC drink—you get a gentle, manageable experience similar to having a couple of light beers.
Is CBD more effective on its own, or does it work better with THC?
Research shows that combining CBD with even small amounts of THC can enhance its therapeutic effects. This synergy, known as the entourage effect, helps optimize the absorption and distribution of CBD, making it more effective than using CBD alone in many cases.
Do CBD and THC always make you feel sleepy?
No. While both cannabinoids can promote relaxation, their effects vary with dosage and individual response. CBD can act as a stimulant at lower doses, promoting focus, while THC's impact depends on the strain—some provide uplifting sensations while others are more calming.
Does cannabis make you lazy?
Not inherently. While high doses of THC might cause temporary lethargy, many users report that moderate, mindful consumption can enhance focus, motivation, and even athletic performance. The key is choosing the right product and dose for your needs.
Does cannabis lead to permanent memory loss?
No, it does not. THC may temporarily affect short-term memory while it’s active in your system, but there is no conclusive evidence that cannabis causes long-term or irreversible memory impairment. In fact, some research suggests that cannabinoids like CBD may even offer neuroprotective benefits.
- https://pubmed.ncbi.nlm.nih.gov/18423778/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9067069/
- https://alzheimer.ca/en/about-dementia/dementia-treatment-options-developments/cannabis-treatment-dementia?__cf_chl_tk=DhAXZ1T54r2TP_qKITBKNDX8TqfBRS2LxDAQuUd7kB4-1737976866-1.0.1.1-txQdxb5EYmdE6vEk.LBvYLgLZed5wCx.w2SlJ18RCsU
- https://adai.uw.edu/pubs/pdf/2017mjanxiety.pdf
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7324885/#:~:text=The%20entourage%20effect%20in%20Cannabis,endogenous%20cannabinoids%2C%20increase%20its%20activity.
- https://link.springer.com/article/10.1007/s11926-022-01077-3
- https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep#:~:text=Indica%20is%20thought%20to%20be,to%20gain%20an%20energy%20boost.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6116792/#:~:text=38%2C39-,CONCLUSIONS,performance%2Denhancing%20or%20causal%20effects.
- https://www.health.harvard.edu/pain/can-cannabis-help-relieve-pain#:~:text=What%20the%20science%20says,reduce%20pain%2C%22%20says%20Gruber.
- https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2019.00099/full
- https://pubmed.ncbi.nlm.nih.gov/2801665/
- https://www.health.harvard.edu/mind-and-mood/the-effects-of-marijuana-on-your-memory
- https://www.mdpi.com/1420-3049/29/2/410
